Losing Weight Myth

Losing weight is simple, but not easy if you eat less calories than you burn, your body will burn excess energy is stored as fat. However, many people find this difficult as they seek shortcuts and strategies intended that claims to make weight loss easier, but really not the best way to lose weight is to exercise and calories. for a balanced diet with fruits and vegetables, whole grains, lean meat, dairy products and whole.

Starving yourself.
There are many people strongly believe that cutting calories is a good way to lose weight. The calorie cutting down too much or too quickly can cause the body metabolism to slow down in other words, your body thinks it's starving, so it ramps up energy storage, which makes it more difficult to lose. its weight. Avoid this problem by reducing the consumption of calories in a healthy way: a balanced diet.

Effects of weight loss products.
Many weight loss products make ridiculous claims about their effectiveness. These manufacturers require people to fall for their advertising support. But experts know that these products are nearly. Avoid any product that claims you can lose weight in specific areas such as hips, buttocks and stomach. It is impossible to lose weight in specific areas of your body by exercising a part. Also, avoid any products that claim you can lose weight in a short time without any reason. Opportunity to represent the actual performance of their products or lying directly.

The food.
Skip meals to reduce the overall consumption of calories is a good idea. However, many people do just that and called it food. The problem occurs at the end of the day when people skip meals began to feel hungry all the time. This will increase your chances of overeating during dinner or dessert. The best plan is to eat five or six small, healthy meals spaced evenly throughout the day.

High protein and low carbohydrate.
Some people believe that a diet high in protein and low carb diet is a healthy way to lose weight. But all of these foods can be harmful to your health and your weight control information network. For example, the organization pointed out that eating too many foods high in protein such as meat, eggs and cheese can actually be harmful to your body. High protein foods are often higher in fat and cholesterol, so you can face the increased risk of heart disease. Cut carbohydrate intake too much can cause health risks such as gout and kidney stones. Agency warns consumers to avoid these kinds of fad diets and instead follow a healthy balanced diet.

Carbohydrate - What is

Carbohydrate is a nutrient that is found in all foods except meat products recently, some foods recommended stripping out all of the carbohydrates that you eat a lot of companies have acquired, and among other things, introduced bread low carb diet limits carbohydrates. A good example of sugar from your diet is a positive step. But to go and refused to eat fruits and whole grains may deprive you of cancer fighting foods.

Carbohydrates can be divided into two main categories: simple and complex, soda, sweets and fruits are simple sugars while whole grains, fruits, and whole grains are complex carbohydrates, the big difference between the two groups is the chemical structure of they Brown sugar contains molecules of a single molecule, while complex carbohydrates are made of hundreds and even thousands of these molecules put together. The end product of glucose in the body.

The difference between the two is that the time it takes to digest. If you eat 100 calories of simple sugars your body can digest it more quickly than if you consume the same amount of calories from complex carbohydrates do. This is because simple sugars are closer to the end product than complex carbohydrates take more time to digest. So if you take the cost of simple sugars that you will not be hungry sooner than if you eat a meal made of complex carbohydrates. The habit of drinking soda and eating candy can add up to a lot of calories at the end of the day.

Studies have shown that a simple sugar to obesity and diabetes, especially in children. It also shows that eating carbohydrates that can protect you from many types of cancer. So the next time you pick up the magazine for the latest low carb cravings throw it away and grab an apple.